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C2it Health has created planning tools and resource guides ...see what's here for you

Health Guides and Planners

A Good Plan Means Better Health and Peace of Mind

Use our planning tools to help achieve peace of mind and the best quality of life with challenges like hospitalization, frailty, memory impairment or cancer.

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original articles

See to Your Life Goals

Prioritizing your life goals should be a life-long process. It should not be one that ceases as soon as you get your last degree or first job. Take our short quiz to help you reflect on what you want to do with the rest of your life.

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20% of adults have witnessed a diminished ability to handle finances in their aging parents.

- WSJ, Oct 2015,
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Learn the Terms That Matter, Check Out Our Healthcare Translator

Being savvy in getting care, paying for care, and managing your stress starts with speaking the language.

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Pop a Pill for Heartburn? Try Diet and Exercise Instead

Jane Brody, New York Times

Acid reflux is serious and if left untreated can cause more health problems. Many people think they can just treat it with a type of pill called a PPI (proton pump inhibitor). Unfortunately, these pills are linked to other complications and studies suggest that 80 percent of Americans may be taking these powerful meds incorrectly. Individuals with acid reflux should consider an alternative approach, namely diet and lifestyle changes that can minimize symptoms and even heal damage.  A food does not have to be obviously acidic to be troublesome. Everyone’s trigger foods are different.

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Weighted Utensils

The 6 ounces of weight in the built-up handle help keep the user’s hands steady when eating. Heavy eating utensils are often helpful for persons with limited hand control, hand tremors, Parkinson’s disease or spasticity.