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Health Guides and Planners

A Good Plan Means Better Health and Peace of Mind

Use our planning tools to help achieve peace of mind and the best quality of life with challenges like hospitalization, frailty, memory impairment or cancer.

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original articles

The Holy Grail of “Care Coordination”

Coordinated care is a buzz word for health reformers, but it is ultimately the job of patients and families. This means being organized, having access to their own records and being willing to ask questions.

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About C2it Health

Kim and Jennifer in the News

Learn More about C2it Founders

40% of postsurgical complications happen at home.

- JAMA Surgery, Nov. 2012

Learn the Terms That Matter, Check Out Our Healthcare Translator

Being savvy in getting care, paying for care, and managing your stress starts with speaking the language.

recommended article

Pop a Pill for Heartburn? Try Diet and Exercise Instead

Jane Brody, New York Times

Acid reflux is serious and if left untreated can cause more health problems. Many people think they can just treat it with a type of pill called a PPI (proton pump inhibitor). Unfortunately, these pills are linked to other complications and studies suggest that 80 percent of Americans may be taking these powerful meds incorrectly. Individuals with acid reflux should consider an alternative approach, namely diet and lifestyle changes that can minimize symptoms and even heal damage.  A food does not have to be obviously acidic to be troublesome. Everyone’s trigger foods are different.

recommended product

Bidet Toilet Seat Attachment

a dual nozzle, non-electric mechanical bidet attachment that uses fresh water to reduce the use of toilet papers and increase hygiene.